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Yoga for Beginners with Monika 

Start Your Journey with a Gentle, Supportive Introduction to Yoga

Four Week Course for Women £65
Tuesdays 18:10 to 19:20
from 9th to 30th September 
Cannon Lane Methodist Church, Pinner HA5 1JD 

I know trying something new can feel daunting — but you won’t be doing it alone. This four-week course is a gentle introduction to yoga designed especially for women who are new to the practice or returning after a break.

 

I’ll be by your side every step of the way, offering clear guidance, encouragement, and a welcoming space to explore at your own pace.

 

After the four weeks you'll have the option to continue your yoga journey with me in a weekly class for beginners, same day, time and place, or join any other class with more ease and confidence. ​

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Would you like to meet me and try a free class before you decide if my introduction to yoga course is for you? Use code YOGA to book a free trial of one of my classes.

What will you learn

  • Essential foundations of yoga 

  • Mindful breathing practices

  • ​Simple meditation practices​

  • Key yoga poses and movements

  • Effective use of yoga props

  • Reconnect with yourself 

  • Relieve stress, soothe your nervous system

  • Increase strength, flexibility and fitness

What you can expect

  • Confirmation of your booking

  • Joining information about the course and venue

  • Free parking at the venue

  • Warm welcome and introduction to the venue

  • Small group setting of up to 12 women

  • Introduction to other participants

  • Yoga props provided (bricks, belts)

  • Relaxing, quiet and calming music

  • Low lighting with candles or mood lights

  • Demo of everything practiced in the class  

  • Clear instructions that are easy to follow

  • Support and guidance throughout the course

  • Lots of variations and options given

  • Opportunity for you to ask questions​

  • Unhurried time to practice in the class

  • Weekly recap videos to revisit what you’ve learned

What to bring

  • Yoga mat - I can lend you one for the course 

  • Your own props if you want to use them 

  • A small blanket to cover with and use as a prop

  • Wear comfortable clothes that allow free movement

  • Bottle of water 

Customer Feedback

Flower Arrangements

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Monika has made me love yoga and feel its positive impact. I’m early into my journey but can feel such a difference in my mind and body after each class - the sense of mental calm, acceptance of the present and peace, the stilling of my anxiety and worries and stretching of this physical tension I hold.​

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- Rochelle

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