There’s a quiet place within each of us — a place of calm, clarity, and deep ease. Sometimes it can get buried beneath the noise and rush of life, but it’s always there, waiting to be found again.
A Journey to Inner Peace is a gentle and joyful afternoon designed to help you reconnect with that place. Through creative expression, restful movement, and healing sound, you'll rediscover your inner stillness — and leave feeling more balanced, centred, and whole.
Everything is thoughtfully prepared for you - just arrive as you are, and let me take care of the rest. You’ll be invited to soften, replenish, and rediscover the peace that already lives within you.
✨ Slow down and gently reconnect with yourself
🌿 Explore your creativity in a friendly and welcoming space
💞 Share moments of calm and community with other women
🌸 Leave feeling more rooted, radiant, and restored
What will you be doing
🌸 Immerse in mandala scratch art
With each gentle movement of your tool, you'll slowly reveal the vibrant, coloured mandala pattern hidden beneath the surface. This creative process becomes a calming meditation — a way to quiet the mind, focus your awareness, and symbolically uncover the inner peace that always lies within you.
🧘♀️ Explore deeply restorative yoga
Supported by props (bolsters, blankets, cushions), this slow, soothing practice invites your body to soften and your breath to deepen. These restful poses help calm your nervous system and restore a sense of ease and spaciousness from within.
🔔 Bathe in healing sound
Close your eyes and rest in stillness as waves of sound from crystal singing bowls, chimes, gong and other soothing instruments gently wash over you - helping to harmonise your energy and guide you into a meditative, restful state.
☕ Nourish and connect
Savour a cup of herbal tea (warm or iced) and a delicious, wholesome snack (vegetarian, vegan, and gluten-free options available). Take time to connect with like-minded women in a calm, supportive space.
What to Expect
-
Clear joining information
-
Warm welcome and introduction to the venue
-
Calm, peaceful and clean venue
-
Small group setting of up to 8 women
-
Introduction to all the other attendees
-
Yoga mats, blankets, cushions and props (bolsters, bricks, belts)
-
Relaxing and calming music and scents
-
Beautiful decorations
-
Support and guidance throughout the session
-
Opportunity for you to provide feedback
-
Explore sound healing instruments
Location
The retreat takes place at my home in Harrow HA2 0AR, in a spacious and comfortable open plan living room overlooking a peaceful garden. There is always some parking in my drive (first come basis) as well as free on-street parking. You'll be provided with the full address upon your booking.
Bookings
These sessions are only open to 8 women each month to keep the the experience calm, nourishing and intimate for everyone. Book early to secure your spot.