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Restorative Yoga & Sound Bath Retreat

Sun. 14:00-16:30 Harrow HA2 0AR

2 hr 30 min
35 British pounds
Monika Gago Yoga Studio, Harrow HA2 0AR

Service Description

Indulge in a mindful craft activity, gentle, supported yoga poses, calming yogic breath, soul-touching poetry, and a soothing sound bath to rest, release stress, ease tension and promote inner peace and balance. Each afternoon retreat is themed around a specific well-being topic, concept or intention and has a different craft activity. For details please go to www.monikagagoyoga.co.uk/retreats No previous yoga experience or specific fitness level is required. Practice is slow and gentle, consisting of a mixture of long-held, sitting and lying-down poses with the use of props, which will be provided. The sound bath session can be participated in sitting or lying down. It will involve creating waves of sounds and vibrations using crystal and Tibetan singing bowls, a gong and other instruments. This might be inadvisable if you have certain medical conditions, such as sound-induced epilepsy, tinnitus, ménière's, severe or clinical mental health problems, heart conditions, or are pregnant. If you’re unsure whether you should participate in the sound bath because of your health, please consult your doctor. Please note the session takes place at my home in a spacious open-plan living room overlooking a peaceful garden. You'll receive the full address with other useful information on completion of your booking. NOTE: This session can't be booked using the code YOGA which is for weekly yoga classes only and offers a free first class.


Upcoming Sessions


Cancellation Policy

Bookings are non-refundable and non-transferable.


Contact Details


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