Give yourself the gift of a sweet pause.
This nourishing afternoon retreat is your invitation to slow down, savour the moment, and treat yourself with kindness. Sweet Pause is all about adding a little sweetness to your life —through wholesome delights, soothing movement, and deep relaxation.
Everything is thoughtfully prepared for you - just arrive as you are, and let me take care of the rest.
✨ Slow down and gently reconnect with yourself
🌿 Explore your creativity in a friendly and welcoming space
💞 Share moments of calm and community with other women
🌸 Leave feeling more rooted, radiant, and restored
What will you be doing
🌸 Create your own raw chocolate energy balls
Learn how to create nourishing, mood bosting, naturally sweet energy treats using simple whole ingredients. This mindful, hands-on activity is a delicious reminder that taking care of yourself can also be joyful and fun.
🧘♀️ Explore deeply restorative yoga
Supported by props (bolsters, blankets, cushions), this slow, soothing practice invites your body to soften and your breath to deepen. These restful poses help calm your nervous system and restore a sense of ease and spaciousness from within.
🔔 Bathe in healing sound
Close your eyes and rest in stillness as waves of sound from crystal singing bowls, chimes, gong and other soothing instruments gently wash over you - helping to harmonise your energy and guide you into a meditative, restful state.
☕ Nourish and connect
Savour a cup of herbal tea and a delicious, wholesome snack (vegetarian, vegan, and gluten-free options available). Take time to connect with like-minded women in a calm, supportive space.
What to Expect
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Clear joining information
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Warm welcome and introduction to the venue
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Calm, peaceful and clean venue
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Small group setting of up to 8 women
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Introduction to all the other attendees
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Yoga mats, blankets, cushions and props (bolsters, bricks, belts)
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Relaxing and calming music and scents
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Beautiful decorations
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Support and guidance throughout the session
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Opportunity for you to provide feedback
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Explore sound healing instruments
Location
The retreat takes place at my home in Harrow HA2 0AR, in a spacious and comfortable open plan living room overlooking a peaceful garden. There is always some parking in my drive (first come basis) as well as free on-street parking. You'll be provided with the full address upon your booking.
Bookings
These sessions are only open to 8 women each month to keep the the experience calm, nourishing and intimate for everyone. Book early to secure your spot.