Step away from the busyness of everyday life and into a space of stillness, softness, and self-connection. Finding Harmony is a soul-nourishing afternoon retreat designed to help you return to your center through mindful creativity, slow movement, and sound.
In this relaxing afternoon, everything is provided and set up for you. You just turn up and let me take care of you, so that you can rest and replenish.
-
Slow down and reconnect with yourself
-
Explore your creativity in a safe, supportive space
-
Share in calm, connection, and community with other women
-
Feel more balanced and centered when you leave
What will you be doing
-
Discover the meaning of the mandala. Paint calming, circular patterns onto a smooth pebble, where each dot becomes an invitation to be be more present in the moment. This hand-painted keepsake will serve as a gentle reminder of the harmony you cultivated during your time here.
-
Explore gentle restorative yoga supported with props (bolster, blocks, blanket, cushion), that invites your body to soften and your breath to deepen. Each pose is designed to gently restore balance to the nervous system and offer you a sense of grounded ease.
-
Let layers of sound wash over you as you rest in stillness during the sound bath. Using crystal singing bowls, chimes, and other soothing instruments, this sound journey helps bring your mind and body into vibrational harmony - a deep, meditative reset.
-
Enjoy the company of other women, and indulge in a refreshing cup of herbal tea and a delicious snack (vegetarian, vegan and gluten free options available).
What to Expect
-
Warm welcome and introduction to the venue
-
Calm, peaceful and clean venue
-
Small group setting of up to 8 women
-
Introduction to all the other attendees
-
Yoga mats, blankets, cushions and props (bolsters, bricks, belts)
-
Relaxing and calming music, candles or faiy lights
-
A simple mindful crafting activity
-
A restorative yoga practice centred around a specific theme
-
A relaxing sound bath - find out more here
-
Support and guidance throughout the session
-
Opportunity for you to provide feedback
-
Time to mingle with other like-minded women
Location