Wellness Afternoons for Women
Mindful Craft, Restorative Yoga
and Balancing Sound Bath
Take a break from the daily demands of your life, detox from the busy and noisy digital world, slow down, release stress, calm your body and mind, and reconnect with yourself. Learn how to support your well-being using various tools introduced during the themed craft, restorative yoga and sound bath wellness afternoons for women.
What is a wellness afternoon?
It's a crafting activity, restorative yoga and sound bath session centred around a specific well-being topic, concept, or intention. A different theme is selected for each retreat.
The afternoon will start with a brief introduction to the theme, followed by a mindful craft activity designed to help you disconnect from the outside world, start reconnecting with yourself, and awakening your senses.
The next part will be a yoga practice incorporating gentle, slow movements and longer-held postures with the use of props to help you find comfort and support, as you relax and soothe your body, mind and emotions. You'll also be guided through breathing and meditation techniques to allow you to settle, quieten the chattering busy mind and find peace. Find out more about yoga here.
To conclude, you will be bathed in the sounds of deeply restoring singing bowls, a gong and other instruments. Find out more about sound baths here.
You're invited to join me for a complimentary herbal tea afterwards and an opportunity to learn about the sound bath instruments, including your own hands-on experience of playing them.
What is a sound bath?
Crystal sound bath is a form of meditation that uses the soothing notes and vibrations of crystal singing bowls and other instruments to promote deep relaxation of the body and mind and help balance the energy for optimum well-being.
Find out more about sound baths here.
Benefits
In addition to the benefits of attending a sound bath which you can explore here, attending a wellness afternoon:
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Provides opportunity to relax
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Boosts a sense of well-being
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Encourages greater self-care
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Allows yoga into a busy lifestyle
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Helps deepen understanding of yoga
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Allows you to try new well-being practices
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Promotes learning of new well-being tools
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Offers company of like-minded individuals
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Provides practice supporting specific needs
What to Expect
Upon your arrival, you can expect:
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Warm welcome and introduction to the venue
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Calm, peaceful and clean venue
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Small group setting of up to 8 women
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Introduction to all the other attendees
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Yoga mats, blankets, cushions and props (bolsters, bricks, belts)
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Relaxing and calming music, candles or faiy lights
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A mindful crafting activity
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A yoga practice centred around a specific theme
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A relaxing sound bath
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Support and guidance throughout the session
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Opportunity for you to provide feedback
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Complimentary herbal tea and snacks
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Time to mingle with other like-minded women
Timetable, Price and Bookings
Themed craft, restorative yoga and sound bath wellness afternoons for women are held monthly on Sundays from 14:00 to 17:00, at Harrow HA2 0AR and are £45. There are only eight spaces in each session so book early to reserve your space.
Click on the date for more details and to book.
