Monika Gago Yoga & Sound Baths
Harrow, Pinner, Rayners Lane
Feel Calmer, Stronger & More Connected
Hi, I’m Monika, a Yoga Teacher and Sound Bath Practitioner based in Harrow, Middlesex. I'm excited and grateful that you're visiting my website and want to learn more about me and what I offer. I hope you find the information you're looking for. Feel free to get in touch with any questions. I know starting something new or changing a teacher can be scary, I'd been there, so please know that I'm here for you.
My weekly yoga and chair yoga classes are for women who are looking for a gentle and compassionate way to:
-
reconnect with and soothe body and mind
-
release stress and tension to find inner peace
-
increase strength, fitness and flexibility
Are you new to yoga or chair yoga? Looking for a beginner yoga class? All my classes are suitable for beginners and no specific experience, fitness, mobility or ability level is required. Everything is shown and explained, variations are offered, props are provided, and the pace is slow.
Start your yoga journey with me now and experience the magic a regular practice can bring into every aspect of your life.
I also offer relaxing sound baths and women's nourishing wellbeing afternoons, for when you need some deep restorative rest. This is where I set it all up for you, you just turn up and let me look after you. And if you prefer to have a bespoke experience just for yourself, or with family, friends, colleagues, I offer private sessions.
Mat Yoga Classes
Gentle practice incorporating yoga poses, movements, breathing and meditation techniques done on a yoga mat combining reclined, seated and standing practice. Suitable for beginners.
Chair Yoga Classes
Gentle practice incorporating yoga poses, movements, breathing and meditation techniques done while seated. Suitable for beginners and ideal for anyone wanting to avoid going down to the floor.
Wellbeing Retreats
Themed craft activity, restorative yoga and sound bath for women offering an opportunity to release stress and relax the body and mind whilst exploring and learning various tools to boost well-being.
Sound Baths
Sound meditation for all to the soothing notes and vibrations of sound healing instruments to promote deep relaxation and help balance the energy for physical, mental and emotional wellbeig
Sound Massage
Bespoke therapeutic sessions that use the soothing notes and vibrations of sound healing instruments to promote deep relaxation and balance the energy for optimum health and wellbeing.
Private Sessions
Bespoke one-to-one and group yoga classes, retreats, workshops, and sound baths to boost wellbeing. Sessions can be delivered either as a one-off or regularly, in person or online.
Customer Feedback
I can honestly say that Monika’s session make me feel so relaxed and chilled. She is very calming and makes you forget the world outside. Highly recommended sound baths and yoga sessions.
- Christina