Hi, I’m Monika, a Yoga Teacher and Sound Bath Facilitator based in Harrow, Middlesex.
I offer yoga and chair yoga classes for women, themed craft and yoga afternoon retreats, and relaxing sound baths in Harrow, Pinner, Eastcote, and Rayners Lane.
My classes are for women who are looking for a gentle way to
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reconnect with and soothe body and mind
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release stress and tension to find inner peace
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increase strength, fitness and flexibility
Are you looking for a beginner yoga class? All my classes are suitable for beginners. Everything is shown and explained, variations are offered, props are provided and the pace is slow.
Start your yoga journey with me now and experience the magic a regular practice can bring into every aspect of your life. Book your first class FREE using the code 'Yoga' at the checkout. Read on to explore what I offer.
Have a question? Please contact me.
Mat Yoga Classes
Gentle practice incorporating yoga poses, movements, breathing and meditation techniques done on a yoga mat combining reclined, seated and standing practice. Suitable for beginners.
Craft and Yoga Retreats
Themed craft activity, restorative yoga and sound bath for women offering an opportunity to release stress and relax the body and mind whilst exploring and learning various tools to boost well-being.
Sound Massage
Bespoke therapeutic sessions that use the soothing notes and vibrations of sound healing instruments to promote deep relaxation and balance the energy for optimum health and wellbeing.
Chair Yoga Classes
Gentle practice incorporating yoga poses, movements, breathing and meditation techniques done while seated. Suitable for beginners and ideal for anyone wanting to avoid going down to the floor.
Sound Baths
Sound meditation for all to the soothing notes and vibrations of sound healing instruments to promote deep relaxation and help balance the energy for physical, mental and emotional wellbeig
Private Sessions
Bespoke one-to-one and group yoga classes, retreats, workshops, and sound baths to boost wellbeing. Sessions can be delivered either as a one-off or regularly, in person or online.