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Yoga for Women with Monika

Harrow, Pinner, Rayners Lane

Monika sitting with dog Fudge

Hi, I’m Monika, a Yoga Teacher and Sound Bath Facilitator based in Harrow, Middlesex. 

I offer yoga and chair yoga classes for women, themed craft and yoga afternoon retreats, and relaxing sound baths in Harrow, Pinner, Eastcote, and Rayners Lane.

My classes are for women who are looking for a gentle way to

  • reconnect with and soothe body and mind

  • release stress and tension to find inner peace

  • increase strength, fitness and flexibility

Are you looking for a beginner yoga class? All my classes are suitable for beginners. Everything is shown and explained, variations are offered, props are provided and the pace is slow.  

Start your yoga journey with me now and experience the magic a regular practice can bring into every aspect of your life. Book your first class FREE using the code 'Yoga' at the checkout. Read on to explore what I offer.

Have a question? Please contact me

Monika Gago Yoga App
Monika in low lunge with bricks yoga pose

Mat Yoga Classes

Gentle practice incorporating yoga poses, movements, breathing and meditation techniques done on a yoga mat combining reclined, seated and standing practice. Suitable for beginners. 

Monika in reclined supported bound angle pose

Craft and Yoga Retreats

Themed craft activity, restorative yoga and sound bath for women offering an opportunity to release stress and relax the body and mind whilst exploring and learning various tools to boost well-being. 

Person receiving sound massage with tibetan singing bowl

Sound Massage

Bespoke therapeutic sessions that use the soothing notes and vibrations of sound healing instruments to promote deep relaxation and balance the energy for optimum health and wellbeing.

Monika in chair yoga pose Goddess

Chair Yoga Classes

Gentle practice incorporating yoga poses, movements, breathing and meditation techniques done while seated. Suitable for beginners and ideal for anyone wanting to avoid going down to the floor. 

Monika sitting on the grass playing Tibetan singing bowls

Sound Baths

Sound meditation for all to the soothing notes and vibrations of sound healing instruments to promote deep relaxation and help balance the energy for physical, mental and emotional wellbeig

Outdoor set up with yoga mats in semi circle

Private Sessions

Bespoke one-to-one and group yoga classes, retreats, workshops, and sound baths to boost wellbeing. Sessions can be delivered either as a one-off or regularly, in person or online. 

What's On


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