Sound Baths in Harrow with Monika Gago
Discover Deep Relaxation, Inner Peace
and Harmony
Take time for yourself and experience the soothing and healing power of sound. Let go of tension in your body and mind, and enjoy deep rest in serene and supportive settings. These nourishing sound bath sessions, open to both women and men, offer a gentle detox from the busy, noisy digital world. Book your space now and let me take care of you in this truly nourishing and transformative session.
What is a sound bath?
Sound baths are a form of meditation that use instruments like gongs, singing bowls, and chimes to create soothing sounds and vibrations that guide you into a deeply relaxed, meditative state.
The sounds gently massage your body from within, promoting physical, mental, and emotional rejuvenation. As the vibrations move through you, they help release energy blockages and tension, encouraging the natural flow of energy. This process can also stimulate the release of endorphins, the feel-good hormones that support your overall well-being.
After your session, you're warmly invited to explore the instruments with a hands-on experience. It’s a lovely opportunity to learn, connect, and deepen your journey.
Contraindications
Sound bath sessions involve the use of various instruments to create therapeutic waves of sound and vibration. While these sessions are gentle and non-invasive, they may not be suitable for everyone.
Please consult your doctor before attending if you have any of the following conditions:
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Sound-induced epilepsy
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Tinnitus or Ménière’s disease
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Severe or clinical mental health conditions
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Heart conditions
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Pregnancy
If you're unsure whether a sound bath is appropriate for you, it’s always best to seek medical advice beforehand.
Benefits of a sound bath
We’re all unique, and each person experiences the benefits of a sound bath in their own way. Attending a session can support you in many different areas, including:
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Creating space to deeply relax
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Boosting your sense of well-being
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Encouraging greater self-care
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Improving sleep quality
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Supporting the management of pain or discomfort
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Bringing a sense of calm and inner peace
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Reducing stress and physical tension
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Promoting mental clarity and creativity
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Supporting emotional release and balance
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Offering the company of like-minded individuals
Sound Bath Timetable
Customer Feedback
I can honestly say that Monika’s session make me feel so relaxed and chilled. She is very calming and makes you forget the world outside. Highly recommended sound baths and yoga sessions.
- Christina