Gentle Mat & Chair Yoga
for Women's Everyday Wellness

Are you craving time, space, and guidance to nurture your body, mind, and heart? Want to be part of a warm, supportive community of women? Looking for a practice that respects how you feel right now? 

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Try my gentle weekly in-person mat or chair yoga classes in Pinner, Harrow, and Rayners Lane, and begin your unique yoga journey with me by your side.
 

All classes are mixed-level and perfect for beginners and more experienced students alike. Everything is clearly explained, with variations and props offered so you can practice in a way that feels right for you. Or if you prefer sign up for my four week introduction to yoga for beginners course for women starting 9th September. 

 

I thoughtfully design classes for women using a blend of Hatha, Vinyasa, Yin, and Restorative Yoga style, offering variety while maximising the benefits. This approach allows me to lead gentle, uplifting, and enjoyable yoga classes that help you reconnect with your body, release stress, and calm your mind — all while improving strength, flexibility, balance, and overall well-being in a way that truly supports you.