Gentle Mat & Chair Yoga
for Women's Everyday Wellness
Harrow, Pinner, Rayners Lane
Need some yoga in your life?
Are you craving time, space, and guidance to nurture your body, mind, and heart? Want to be part of a warm, supportive community of women? Looking for a practice that respects how you feel right now?
Try my gentle weekly in-person mat or chair yoga classes in Pinner, Harrow, and Rayners Lane, and begin your unique yoga journey with me by your side.
All classes are mixed-level and perfect for beginners and more experienced students alike. Everything is clearly explained, with variations and props offered so you can practice in a way that feels right for you.
I thoughtfully design classes for women using a blend of Hatha, Vinyasa, Yin, and Restorative Yoga style, offering variety while maximising the benefits. This approach allows me to lead gentle, uplifting, and enjoyable yoga classes that help you reconnect with your body, release stress, and calm your mind — all while improving strength, flexibility, balance, and overall well-being in a way that truly supports you.
Weekly in-person class timetable
Customer Feedback
Chair yoga is something I’d never heard of so decided to give it a try. I thoroughly enjoy the sessions with Monika. The sessions are both relaxing and beneficial. I’d advise anyone to give it a try!
- Lesley