What is Chair Yoga
Chair yoga is a practice that combines seated physical postures and movements, breathing and meditation techniques to promote overall physical, mental and emotional health and well-being.
As this style of yoga is practised seated, it's ideal for women who want to practice yoga and move the whole body but prefer not to go down to the floor when practising.
Chair yoga will encourage you to reconnect with and soothe your body, release stress and calm your mind, whilst providing opportunities to increase your strength, fitness, flexibility and balance.
Benefits of Regular Chair Yoga
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Improves sleep quality
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Helps ease pain
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Prevents injuries
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Helps manage stress
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Encourages greater self-care
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Helps improve mood
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Provides support for peri and post menopause
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Promotes social interactions
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Improves flexibility and balance
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Increases strength and fitness
What to Expect
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Bookings online, via email or phone
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Confirmation of your booking
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Joining information about the class and venue
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Warm welcome and introduction to the venue
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Small group setting of up to 12 women
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Introduction to other participants
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Yoga props provided (bricks, belts, resistance bands)
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A chair ready for you on your arrival
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Relaxing, quiet and calming music
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A yoga practice centred around a specific theme or topic
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Demo of everything practiced in the class
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Clear instructions that are easy to follow
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Support and guidance throughout the session
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Lots of variations and options given
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Opportunity for you to provide feedback
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A cup of herbal tea and a chat after the class
What to bring
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Wear comfortable clothes that allow free movement
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Bottle of water
New to yoga?
I know starting something new can be scary. I'd been there, so please know that I'm here for you.
My chair yoga classes are mixed ability and suitable for beginners. No specific experience, fitness, mobility or ability level is required. Everything is shown and explained, variations are offered, props are provided, and the pace is slow.
Start your yoga journey with me now and experience the magic a regular practice can bring into every aspect of your life.
Timetable, Price and Bookings
Experience your first class for FREE using the code 'Yoga' at the checkout, then tailor your payment plan to fit your needs and preferences. Choose between pay-as-you-go flexibility or the savings of a class pass.
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Pay-As-You-Go £15 per class
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Five Class Pass £65 valid for eight weeks (£13 per class)
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Ten Class Pass £120 valid for twelve weeks (£12 per class)
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Monthly Class Pass valid for the number of classes held (£12 per class)
Sample Chair Yoga Class
Can't wait to get started? Join me for a FREE sample 15-minute chair yoga class now.
Customer Feedback
I have now attended approx 10 sessions of chair yoga with Monika. I really enjoy these and find them beneficial. They are very suitable for those with mobility problems. Everyone is very friendly and I go home feeling happy and relaxed.
- Christine