Mat Yoga for Women with Monika
Harrow, Pinner, Rayners Lane
What you can expect
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Confirmation of your booking
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Joining information about the class and venue
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Warm welcome and introduction to the venue
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Small group setting of up to 12 women
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Introduction to your in class neighbours
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Yoga props provided (bricks, belts, resistance bands)
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Relaxing, quiet and calming music
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Low lighting with candles or mood lights
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A yoga practice centred around a specific theme or topic
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Demo of everything practiced in the class
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Clear instructions that are easy to follow
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Support and guidance throughout the session
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Lots of variations and options given
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Opportunity for you to provide feedback
What to bring
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Yoga mat - I can lend you one for your first class
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Your own props if you want to use them
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A small blanket to cover with and use as a prop
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Wear comfortable clothes that allow free movement
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Bottle of water
Are you new to yoga?
I know starting something new can be scary. I'd been there, so please know that I'm here for you.
All my classes are mixed ability and suitable for beginners. No specific experience, fitness, mobility or ability level is required. Everything is shown and explained, variations are offered, props are provided, and the pace is slow.
Start your yoga journey with me now and experience the magic a regular practice can bring into every aspect of your life.
Benefits of Regular Yoga Practice
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Improves sleep quality
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Helps ease pain and tension
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Prevents injuries
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Helps manage stress
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Improves mood
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Encourages greater self-care
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Provides support for peri and post menopause
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Promotes social interactions
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Improves flexibility and balance
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Increases strength and fitness
Class Timetable
Sample Mat Yoga Class
Can't wait to get started? Roll your mat out and join me for a FREE sample 15-minute mat yoga class now.
Customer Feedback
I have neck and shoulder problems and also tennis elbow so I was looking for a yoga class that was gentle yet impactful. After the first lesson with Monika I knew I had found the right class. Monika is a very adept yoga teacher with an emphasis on mindfulness. I always come away from her class feeling energised and calm.
- Faye