Give a gift of a blissful 2.5-hour mindful craft activity, restorative yoga and sound bath women-only retreat to allow the recipient to take a break from the daily demands of their life, detox from the busy and noisy digital world, slow down, release stress, calm their body and mind, and reconnect with themselves.
Once you purchase this gift voucher you'll be given immediate access to download it. A copy will also be sent to you via email. The gift voucher will contain information on how to redeem it.
This voucher is valid for 3 months from the date of issue.
What is a themed retreat?
It's a mindful craft activity, restorative yoga and sound bath session centred around a specific well-being topic, concept, or intention. A different theme is selected for each retreat offered.
The practice incorporates a relaxing craft activity to help attendees begin reconnecting with themselves and awakening their senses. This is followed by gentle, slow yoga movements and longer-held postures with the use of props to help participants find comfort and support, as they soothe their body, mind and emotions. Attendees are also guided through breathing and meditation techniques to allow them to settle, quieten the chattering busy mind and find peace. To conclude, they will be bathed in the sounds of deeply restoring sound bath instruments.
What is a sound bath?
It's a form of meditation that involves using crystal singing blows, a gong and other instruments to produce sounds and vibrations to guide participants into a deeply relaxed state.
The sound waves massage the body internally to promote physical, mental and emotional rejuvenation. The vibrations penetrate the body to gently shake out restrictions and blockages of natural energy. Both aspects can help the body to release endorphins, the feel-good hormones that boost well-being.
Contraindications
Sound bath sessions involve creating waves of sounds and vibrations using crystal singing bowls and other instruments. This might be inadvisable if a person has certain medical conditions, such as sound-induced epilepsy, tinnitus, ménière's, severe or clinical mental health problems, heart conditions, or those pregnant. If you’re unsure whether the persons you're gifting this voucher to should participate in the sound bath because of their health, please talk to them about this as they might need to consult their doctor.
Questions
If you have any questions please contact me at Monika@MonikaGagoYoga.co.uk or on 07809601385