Private Sound Bath

Service Description

Private sound bath relaxation tailored to your individual needs and preferences in terms of the instruments used as well as the intensity of the sounds and vibrations created. Whether you're new to sound baths and want just want to experience it, or address a specific issue like stress, difficulties sleeping, I will design the session to help you achieve your goals. Everything you'll need for the sessions will be provided and set up for you, from a yoga mat to a blanket and an eye pillow. Sound bath sessions involve the use of various instruments to create therapeutic waves of sound and vibration. While these sessions are gentle and non-invasive, they may not be suitable for everyone. Please consult your doctor before attending if you have any of the following conditions: Sound-induced epilepsy Tinnitus or Ménière’s disease Severe or clinical mental health conditions Heart conditions Pregnancy If you're unsure whether a sound bath is appropriate for you, it’s always best to seek medical advice beforehand. These sessions can be hosted at the Monika Gago Yoga Studio in Harrow HA2 0AR, or your chosen location (travel charges might apply, enquire with the venue post code).