Grounded & Restored - 25 Jan

Service Description

Grounded & Restored is a soothing wellness afternoon for women, created especially for the midwinter season and the beginning of the new year to provide you with an opportunity to pause, listen inward, and prepare for the year ahead. ​ ​In this retreat, everything is lovingly provided and prepared for you. From the moment you arrive, you'll be held in a warm, supportive space where you can simply be, receive, and be cared for. ​​​​​​​​​ 🌿 Explore the supportive power of herbs ​​​​​​​​​ 🌬️ Practice deeply relaxing breath ​​​​​​​​🔔 Bathe in soothing sounds ​☕ Nourish and connect Contraindications to attending The sound bath session can be participated in sitting or lying down. It will involve creating waves of sounds and vibrations using crystal and Tibetan singing bowls, a gong and other instruments. This might be inadvisable if you have certain medical conditions, such as sound-induced epilepsy, tinnitus, ménière's, severe or clinical mental health problems, heart conditions, or are pregnant. If you’re unsure whether you should participate in the sound bath because of your health, please consult your doctor. Venue The session takes place at my home in a spacious open-plan living room overlooking a peaceful garden. You'll receive the full address with other useful information on completion of your booking. You can view more information about the event, including a video of the venue here: https://www.monikagagoyoga.co.uk/grounded-and-restored