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Chair Yoga for Beginners with Monika 

Start Your Journey with a Gentle, Supportive Introduction to Chair Yoga

Thursdays 11:30 to 12:15
St Lawrence Church, Eastcote HA5 2SJ
6th to 27th November 

Continue in weekly class after the course

I know trying something new can feel daunting — but you won’t be doing it alone. This four-week course is a gentle introduction to chair yoga designed especially for women who are new to the practice or returning after a break.

 

I’ll be by your side every step of the way, offering clear guidance, encouragement, and a welcoming space to explore at your own pace.

 

After the four weeks you'll have the option to continue your chair yoga journey with me in a weekly class for beginners, same day, time and place, or join my other chair yoga class in Pinner with more ease and confidence. ​

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Would you like to meet me and try a free chair yoga class before you decide if my introduction to chair yoga course is for you? Use code YOGA to book a free trial of one of my Pinner class.

What will you learn

  • Essential foundations of chair yoga 

  • Mindful breathing practices

  • ​Simple meditation practices​

  • Key chair yoga poses and movements

  • Effective use of yoga props

  • Reconnect with yourself 

  • Relieve stress, soothe your nervous system

  • Increase strength, flexibility and fitness

What you can expect

  • Confirmation of your booking

  • Joining information about the course and venue

  • Free parking at the venue

  • Warm welcome and introduction to the venue

  • Small group setting of up to 15 women

  • Introduction to other participants

  • Yoga props provided (bricks, belts)

  • Relaxing, quiet and calming music

  • Demo of everything practiced in the class  

  • Clear instructions that are easy to follow

  • Support and guidance throughout the course

  • Lots of variations and options given

  • Opportunity for you to ask questions​

  • Unhurried time to practice in the class

What to bring

  • Yoga mat - I can lend you one for the first session

  • Your own props if you want to use them 

  • A small blanket to cover with during relaxation

  • Wear comfortable clothes that allow free movement

  • Bottle of water 

Customer Feedback

Flower Arrangements

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Monika has made me love yoga and feel its positive impact. I’m early into my journey but can feel such a difference in my mind and body after each class - the sense of mental calm, acceptance of the present and peace, the stilling of my anxiety and worries and stretching of this physical tension I hold.​

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- Rochelle

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