Cultivating Abundance is a soothing wellness afternoon for women, co-led by me and Lucy from Nurturing Tranquillity. Together, we invite you to explore what abundance truly means to you — whether that’s health, money, career, creativity, love, peace, or a sense of support.
Everything is lovingly prepared and set up for you, so you can simply arrive, settle, slow down and receive.
Through the mindful creation of an abundance bowl, you’ll give gentle form to your intentions, using symbolic elements such as rice, crystals, and other meaningful items as a reminder of what you wish to nurture and cultivate as a reminder of what you wish to nurture and invite more of into your life.
What will you be doing
✨ Craft abundance bowl
Create your own abundance bowl as a reflective, mindful ritual. Using symbolic materials, like crystals, coins, herbs, and candles, you’ll craft a personal vessel that represents what you wish to cultivate in your life. This gentle, guided practice invites you to slow down, set an intention, and create something meaningful to take home.
🌬️ Practice deeply relaxing breath
This slow, soothing breath practice invites your breath to deepen and your whole body to soften. Gentle guided techniques help calm your nervous system, quiet the mind, and restore a sense of ease and spaciousness from within.
🔔 Bathe in soothing sounds
Close your eyes and rest in stillness as waves of sound from crystal singing bowls, chimes, gong and other soothing instruments gently wash over you - helping to harmonise your energy and guide you into a meditative, restful state. You can participate seated on a chair if you prefer not to lie down on the yoga mat.
☕ Nourish and connect
Savour a cup of herbal tea and a delicious, wholesome snack (vegetarian, vegan, and gluten-free options available). Take time to connect with like-minded women in a calm, supportive space.
What to Expect
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Warm welcome and introduction to the venue
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Calm, peaceful and clean venue
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Materials for your abundance bowl
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Guidance about crystals
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Relaxing and calming music and scents
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Support and guidance throughout the session
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Yoga mat, cushion, blanket and eye pillow/mask
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Option to sit on a chair during breath and sound bath
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Opportunity for you to provide feedback
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Explore sound healing instruments
Location
The retreat will take place at the Cannon Lane Methodist Church Hall in Pinner HA5 1JD with on-site parking available.
Bookings
Places are £50 per person and include all materials for your abundance bowl, yoga mat, cushion, blanket, eye mask/pillow as well as refreshments.
Book your place by 18th March and receive an additional crystal for your abundance bowl, which will be personally chosen to support your unique intentions for 2026.